men's mental health week workout

South Carolina DPH marks Men’s Mental Health Week, urging exercise and screenings — Photo by Jared Brotman on Pexels

Stop Neglecting Mental Health With Quick Workouts

Yes, a 2023 NIH meta-analysis showed a 30-minute high-intensity workout can lower cortisol by 25% in just two weeks, making it a strong first line of defense against depression and anxiety. This quick sweat session fits neatly into a busy workday and sparks both physical and emotional resilience. Medical Disclaimer: